Read Online The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood Louisa Grandin Sylvia PhD Andrew A Nierenberg MD 9781626251304 Books
Download As PDF : The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood Louisa Grandin Sylvia PhD Andrew A Nierenberg MD 9781626251304 Books
Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.
If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices.
For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive.
When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.
Read Online The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood Louisa Grandin Sylvia PhD Andrew A Nierenberg MD 9781626251304 Books
"As one living with bipolar disorder for my life(I'm 67) I find the work sheets in Dr Sylvia's Wellness Book a constant supportive companion in living with my disease. I find the Thought Record and the Food. Log really helpful and I find that as I go through my days I reference chapters and work sheets that support me through the day. This is titled a workbook but it's truly a companion and handbook for me. For everyone struggling with this mood disorder, try this book. You'll have a true support."
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Tags : The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood [Louisa Grandin Sylvia PhD, Andrew A Nierenberg MD] on . <DIV><P><B>Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook,Louisa Grandin Sylvia PhD, Andrew A Nierenberg MD,The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood,New Harbinger Publications,1626251304,Psychopathology - Bipolar Disorder,Behavior modification,HEALTH FITNESS / Exercise,HEALTH FITNESS / Nutrition,Manic-depressive illness,Manic-depressive illness - Nutritional aspects,Manic-depressive illness - Treatment,Manic-depressive illness.,Manic-depressive illness;Nutritional aspects.,Manic-depressive illness;Treatment.,Self-care, Health,Coping with illness specific conditions,GENERAL,General Adult,HEALTH FITNESS / Diet Nutrition / Nutrition,HEALTH FITNESS / Exercise,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Nutrition,Health Fitness/Diet Nutrition - Nutrition,Health Fitness/Exercise - General,Health Fitness/Healthy Living,Healthy Living,Manic-depressive illness,Manic-depressive illness - Nutritional aspects,Manic-depressive illness - Treatment,Manic-depressive illness.,Manic-depressive illness;Nutritional aspects.,Manic-depressive illness;Treatment.,Mood Disorders - Bipolar Disorder,Movements - Psychoanalysis,Non-Fiction,PSYCHOLOGY / General,PSYCHOLOGY / Psychopathology / Bipolar Disorder,Psychology/Movements - Psychoanalysis,Psychology/Psychopathology - Bipolar Disorder,Psychopathology - Bipolar Disorder,SELF-HELP / Mood Disorders / Bipolar Disorder,Self Help,Self-Help,Self-care, Health,United States,lifestyle changes for bipolar disorder, how to manage bipolar symptoms, manic depression, manic depressive, bd, mood disorders, depression, bipolar disorder survival guide, An Unquiet Mind A Memoir of Moods and Madness, bipolar disorder diet and exercise, bipolar disorder a guide for patients and families, warning signs of mania and depression, bipolar medications, mental illness, bipolar diagnosis, bipolar and sleep, bp, bipolar triggers, bipolar and substance use, harvard medical school,lifestyle changes for bipolar disorder; how to manage bipolar symptoms; manic depression; manic depressive; bd; mood disorders; depression; bipolar disorder survival guide; An Unquiet Mind A Memoir of Moods and Madness; bipolar disorder diet and exercise; bipolar disorder a guide for patients and families; warning signs of mania and depression; bipolar medications; mental illness; bipolar diagnosis; bipolar and sleep; bp; bipolar triggers; bipolar and substance use; harvard medical school,HEALTH FITNESS / Diet Nutrition / Nutrition,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / Healthy Living,Health Fitness/Diet Nutrition - Nutrition,Health Fitness/Exercise - General,Health Fitness/Healthy Living,Healthy Living,Mood Disorders - Bipolar Disorder,Movements - Psychoanalysis,PSYCHOLOGY / General,PSYCHOLOGY / Psychopathology / Bipolar Disorder,Psychology/Movements - Psychoanalysis,Psychology/Psychopathology - Bipolar Disorder,SELF-HELP / Mood Disorders / Bipolar Disorder,Self-Help,Coping with illness specific conditions
The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood Louisa Grandin Sylvia PhD Andrew A Nierenberg MD 9781626251304 Books Reviews :
The Wellness Workbook for Bipolar Disorder Your Guide to Getting Healthy and Improving Your Mood Louisa Grandin Sylvia PhD Andrew A Nierenberg MD 9781626251304 Books Reviews
- As one living with bipolar disorder for my life(I'm 67) I find the work sheets in Dr Sylvia's Wellness Book a constant supportive companion in living with my disease. I find the Thought Record and the Food. Log really helpful and I find that as I go through my days I reference chapters and work sheets that support me through the day. This is titled a workbook but it's truly a companion and handbook for me. For everyone struggling with this mood disorder, try this book. You'll have a true support.
- Informative, useful and well written
- This book uses skills that I learned in DBT. It was extremely useful and a reminder that you have to use the skills in order to change your life.
- Thanks
- Great book will help in the long run.
- Dr. Sylvia’s latest book is an invaluable resource to both clinicians treating individuals with mood disorders as well as individuals who are struggling with mood disorders. She is a true expert in the field, yet this book is one of the most user-friendly guides to well-being I’ve read. Dr. Sylvia provides specific examples of ways in which her own patients benefit from changes in her NEW Tx (nutrition, exercise, and wellness treatment) and she provides empirically supported references that prove why these factors are so important in managing bipolar disorder. Her worksheets, nutritional and exercise guidelines, and her step-by-step guide to setting up an individualized wellness plan is not to be missed. A must-read for anyone with bipolar disorder. Amy Neeren, Ph.D., Clinical Psychologist
- As a long time fitness professional and current professor in the field of Health and Human Performance it is clear to me that Dr. Sylvia displays a profound knowledge of cutting edge nutrition, exercise and wellness research in this excellent book. Not only that but as someone who has an extensive background in neuropsychology it is obvious that Dr. Sylvia has an intimate understanding of Bipolar Disorder and how it relates to and is influenced by lifestyle practices. This is a rare book in that it is not only on point scientifically but it is also written with compassion and empathy for what individuals and families that are dealing with Bipolar Disorder are going through. I believe readers will find it hits the "sweet spot" of both user friendliness and illuminating scientific insight. I can't imagine a better or more encouraging resource in this area than this fine work. Joe Malone Ph.D.
- This book synthesizes cutting-edge research beautifully, creating a user-friendly and informative guide to living a healthier life. It is approachable and helpful for patients and clinicians alike!
